Clik here to view.
Challenging personal trainer put-offs
The trend in people using the expert help of a personal trainer is really growing. Not so many years ago the sheer mention of a personal trainer might have had others looking on in astonishment at what...
View ArticleClik here to view.
Why festive fitness is good for a man
You don’t need to be a rocket scientist to understand that festive overindulgence can lead to a holiday hangover of excess weight and feeling rather out of shape. This is the time of year when the man...
View ArticleClik here to view.
How to get out of the post-holiday slump
Feeling sluggish, exhausted and out of sorts? While the festivities can be a barrel of fun or a great end-of-year excuse to let off steam and indulge, they can also be stressful, tiring and take you...
View ArticleClik here to view.
Potential personal training pitfalls
Time efficient, effective exercise with workouts that deliver results in the best and fastest way possible. In a society where we’re all time poor, personal trainers are a fitness trend that has grown...
View ArticleClik here to view.
Long term life plan vs short term fads
The big problem with New Year resolutions is that few people see them out. Even with the best intentions, over 70% of people have let their fitness resolutions fall by the wayside by mid February. With...
View ArticleClik here to view.
Why you need a life plan not resolutions
The big problem with New Year resolutions is that few people see them out. Even with the best intentions, over 70% of people have let their fitness resolutions fall by the wayside by mid February. With...
View ArticleClik here to view.
Is yoga really enough to keep you fit?
You might learn how to bend and stretch your body in ways that you never thought possible, and build core strength but does yoga actually keep you fit? In some fitness circles the jury is definitely...
View ArticleClik here to view.
Are excuses ruining your resolutions?
Even if you didn’t write a definitive list of healthy New Year resolutions for 2013 you no doubt have made some conscious as well as unconscious decisions to make some changes. Right? Are you forging...
View ArticleClik here to view.
Stop resolution excuses in their tracks!
Even if you didn’t write a definitive list of healthy New Year resolutions for 2013 you no doubt have made some conscious as well as unconscious decisions to make some changes. Right? Are you forging...
View ArticleClik here to view.
Slow down for longer lasting results
Good things might come to those who wait, but the fact is that the modern world is a think, click, receive one and many people are used to getting what they want quickly. With technology speeding up...
View ArticleClik here to view.
Want fast results? Slow down!
Good things might come to those who wait, but the fact is that the modern world is a think, click, receive one and many people are used to getting what they want quickly. With technology speeding up...
View ArticleClik here to view.
Are you exercising honesty?
You only have to watch reality show auditions to understand that people have dreams and ambitions, which they are often unlikely to reach. It may sound harsh, but the kink on the path to fulfillment is...
View ArticleClik here to view.
Exercise honesty first!
You only have to watch reality show auditions to understand that people have dreams and ambitions, which they are often unlikely to reach. It may sound harsh, but the kink on the path to fulfillment is...
View ArticleClik here to view.
Motivation: The carrot or the stick?
The modern age is all about freedom through encouragement, inspiration and setting a positive example. Less popular than it once was is the idea that ‘punishment’ or a rule that curtails you in some...
View ArticleClik here to view.
Does the carrot or stick motivate you?
The modern age is all about freedom through encouragement, inspiration and setting a positive example. Less popular than it once was is the idea that ‘punishment’ or a rule that curtails you in some...
View ArticleClik here to view.
5 Signs you need to change your PT !
You wake up for another session with your personal trainer and the first thought in your head is one of dread! As you drag yourself out of bed feeling less than enthusiastic about pulling on your sweat...
View ArticleClik here to view.
Personalizing personal training!
The beauty of a personal training session is that it’s just that, ‘personal’. Forget cookie cutter workouts and generic exercise plans: what better way to get fit than have your very own fitness guru...
View ArticleClik here to view.
It’s all about ME!
Especially with the advent of social media and the expansion of the coverage of everything celebrity, it’s easy to get lost in what everyone else is doing rather than yourself. Isn’t it easier to look...
View ArticleClik here to view.
Why it’s all about ME!
Especially with the advent of social media and the expansion of the coverage of everything celebrity, it’s easy to get lost in what everyone else is doing rather than yourself. Isn’t it easier to look...
View ArticleClik here to view.
How to monitor your fitness goals!
If you have set your exercise goals and created a fitness strategy, then you have the main ingredients to make really positive steps towards transforming your life; affecting your lifestyle, your...
View Article